This week has drawn out some amazing discoveries and ah ‘ha moments, I have been in progression mode, last Friday I did 500 steps on my stepping machine, the next day 1008, after that 1330, then a 3 mile walk to the store to pick up 14 rock stars, I didn’t plan to walk 3 miles it just happened, I did plan the way I wanted to walk there and back home, but I didn’t know it was 3 miles. I tried to talk myself out of walking and just driving there it would have been easier that way, less pain, free of breathing challenges, and exercise healing pains after word plus all the negative emotions behind those thought. It kept getting later and later in the day are you going to walk or not????? the answer in my head said a LOUD NO!!! so I grabbed my bag to carry the Rock Star grabbed my house keys and garage door opener passed the car shut the garage door and started walking down the street.
My body was in shock in my thoughts What do you think you are doing? You have been driving everywhere for decades!!! Stop, go back home and get the Car that’s the easy way. Yes, It is and today we are doing it a different way, shut up and keep going. I turned on my MKE lesson, I played it twice, I played the scroll message twice, the self -confidence one, the gal in the glass once, and flashed through my gratitude and success cards as I took my 3 mile journey.
Upon returning home I mapped my walk and reflected on the journey, when I started to panic, I took deep breaths, drank some water and paused for a min and continued listening to what I imagine for my future creating new habits looking for green triangles, red circles, yellow squares. and blue rectangles. just seeing the colors I just placed it in the shapes and connected those to my vision. When we are in fear, the reaction is fight, flight, or freeze and nothing is ever created except more of the same. throughout my life it has been that way always fighting to survive, I don’t think I am alone in this, as many of us are in survival mode and not thriving mode, this is the way we have been programed to react to our everyday situation to be controlled by others, We have the power to take back control of how we decide and choose our life to be, opinions are people thinking they are helping and just wanting you to be safe and wishing the best for you. Is that opinion serving you or hurting you? only allow things in that are serving you. Let all else go.
So, how the every seven year change applies to you.
There are things that happen or we experience in or life which has us change one or more things in our life, could be a death in the family, car or some form of accident that kind of gives us a wake- up call saying we are playing to small in life and it’s time to grow. So we start something new, here is the thing, this new thing we start, we expect to be perfect out the gate and give a lot of negative feedback to ourselves and stop because we never gave ourselves a chance to succeed, we starting something new we are in the infant stage, nurture the growth, child stage nurture, young adult still nurture and these stages are a 7 year growth state not just 2 mins and you have to have your shit together or you’re a failure. you make adjustments along the way releasing what isn’t working and always living the best version of you, compare yourself to who you were yesterday and who you are becoming today.
Know that if you complain about how things are going and never take action on changing what you don’t like it will continue to be what you complain about.
Focus on what you want make a plain and put that plain into daily action and you get the result you imagine, we over think things and sit back thinking we don’t have to do the work, there is no such thing as something for nothing. pay the price do the work and you see the results of your work and labor.
Do Nothing and those are the results
It matters the company you keep, what they think, the habits they have and the environment around you. created design,and live the life you love and imagine. You are the creator of your reality, Keep Shining Bright!!!